Better Sleep for a Healthier Lifestyle
Sleep is one of the foundations of a healthy and happy lifestyle. Long-term effects of sleep deprivation include heart disease, high blood pressure, stroke, depression, obesity, and other conditions. In the short term, lack of sleep results in the impairment of alertness, problem solving, concentration, and memory. Cheap Sheep is one of the best sleepers in the history of bedtime, but even our little lamb sometimes has problems.
It’s extremely important for sleepers in dreamland to practice habits that promote better sleep.
The average person spends one third of their lives asleep. However, factors such caffeine, chocolate, stress, and external lights from iPhone and computer screens can disrupt our circadian rhythm. Cheap Sheep makes getting better sleep a priority. He sticks to a sleep schedule every night, turns off all electronics before bed, cuts back on caffeine late in the day, and has a comfy luxury mattress. Are you following these tips and still waking up feeling exhausted after 7 hours of sleep? This means you are not getting enough sleep at night. Not everyone requires the same amount of sleep to feel refreshed. You need QUALITY sleep that fits your specific health needs.
How do you know if you’re not getting quality sleep? It’s important to assess your health and alertness during the day. How long does it take you to wake up and feel productive? Are you more irritable and less active even though you slept 6 to 8 hours the night before? The National Sleep Foundation estimates that children between the ages of 6 and 13 need 9-10 hours of sleep. Teenagers require 8-10 hours, while adults between the ages of 18 and 25 need 7-9 hours. However, in order to get better sleep you still need to follow Cheap Sheep’s sleep tips to make sure you’re maximizing your Zzz’s. For more information on better sleep and finding the perfect luxury mattress, come see Cheap Sheep at The Mattress Hub!